Toning Whole Body

水中运动对膝关节有好处


This is #water #exercise which using water dumbbells to perform a whole body suspension. It requires a lot of arm #strength as well as core strength in order your body able to move forward and backward.


A quick workout for this exercise is you can do it for 1 minutes and repeat 3-4x times.


Reservation: https://bookingschedules.as.me


#WaterAerobics




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