Saturday Morning Stretching Routine

We know it can be difficult to keep moving, and the lockdown means finding new ways to stay active.


But making movement part of your weekly routine is important. Strengthening and stretching exercises can help increase mobility and ease pain.


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PERSONAL TRAINING - CORPORATE TRAINING - YOGA - STRETCHING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2019 FLEXASTIC FITNESS 

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