Personal Training- MMA

The benefits of #rope training include increased #power, #strength, #flexibility, and #endurance. The end result of #consistent heavy ropes workouts is #toned muscles and burned fat. A few whips of these heavy ropes propel one's heart to its maximum rate. 💪 #trainforpurpose #liveonce #kickboxing #FitForReasons #FlexasticFitnes #MMA 

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