How to Get Rid of Vertigo with Exercises and Home Remedies

 

 

Symptoms of Vertigo

 The common symptoms of vertigo include: 

  • False sense of spinning or moving.

  • Feelings of whirling, tilting or loss of balance.

  • Feeling of being pulled to one direction.

 

Home Treatments for Vertigo

  • # Epley Maneuver

 

 
#Half Somersault

# Brandt-Daroff

 

Treatment: Increase your vitamin D level

 

 

 

 

 

Treatment: Drink a cup of ginger tea 3 or 4 times a day

 

 
Treatment: Increase your intake of magnesium
 
 
Acupressure: # Governing Vessel Point (GV 26)

 

Acupressure: #Gall Bladder 20 and 21 (GB 20 and GB 21)

 

 
Treatments: Put 3% hydrogen peroxide in both ears

 

 

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