Many people enjoy being part of a group when undertaking their fitness program; the feeling of being part of a team can help motivate and push you forward towards your targets.
We will provide different types of group training, choose one that suits you and let's get started!
This is great news that we are going to have a group fitness class to be launched at The Club. METAFIT, AQUA ZUMBA, and ASHTANGA YOGA are in the program and more to come!!
Check out the schedule and SIGN UP NOW!
In our modern working environment, we spend most of our time in unnatural positions= sitting down and hunched over our computers. Elastic stretching attempts to address the problems of muscle pain, back discomfort and to increase our blood circulation. It will increase your flexibility and mobility and aid your all-round general health.