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We offers Aquatic Fitness & Exercise Programs to help you live a healthy and active lifestyle. Check out the information below to get started in one of our classes today!
1) Aqua Zumba
The Aqua Zumba program gives new meaning to the idea of an invigorating workout. Aqua Zumba fitness class kept us moving non-stop for the full 45-55 minutes, it provided a great low-impact cardio workout, with Latin-inspired moves that really focused on the muscles of the core combined with muscle strengthening exercises that worked both the upper and lower body for a fun, total-body routine.
2) Ashtanga Yoga for Beginner
Ashtanga Yoga is a style of modern yoga created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. The style is hot and energetic, synchronising breath with movements. The individual poses are linked by flowing movements. It requires a lot of body weight movement and mainly focus on the stretching as well as balancing at the standing poses and seated poses.
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