Book a first time trial 

We offers Aquatic Fitness & Exercise Programs to help you live a healthy and active lifestyle. Check out the information below to get started in one of our classes today!
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1) Aqua Zumba 
The Aqua Zumba program gives new meaning to the idea of an invigorating workout. Aqua Zumba fitness class kept us moving non-stop for the full 45-55 minutes, it provided a great low-impact cardio workout, with Latin-inspired moves that really focused on the muscles of the core combined with muscle strengthening exercises that worked both the upper and lower body for a fun, total-body routine.
2) Ashtanga Yoga for Beginner
Ashtanga Yoga is a style of modern yoga created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. The style is hot and energetic, synchronising breath with movements. The individual poses are linked by flowing movements. It  requires a lot of body weight movement and mainly focus on the stretching as well as balancing at the standing poses and seated poses. 

Book a first time trial 

PERSONAL TRAINING - CORPORATE TRAINING - YOGA - STRETCHING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2019 FLEXASTIC FITNESS 

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