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Informed Consent & Liability Release

General Statement of Program Objectives and Procedures:

I understand that this physical fitness program includes exercises to build the cardio-respiratory system (heart and lungs), the muscles-skeletal system (muscle endurance and strength, and flexibility), and to improve body composition (decrease of body fat in individuals needing to lose fat, with an increase in the weight of muscle and bone.) Exercises may include aerobic activities (treadmill, walking, running, bicycle riding, rowing machine exercises, group aerobic activity, swimming, and other aerobic activities), calisthenics exercises, and weight lifting to improve muscular strength and endurance and flexibility exercises to improve a joint range of motion.

Description of Potential Risks:
I understand that the reaction of the heart, lung, and blood vessel system to exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during or following exercise which may include abnormalities of blood pressure or heart attacks. Use of the weight lifting equipment, and engaging in heavy body calisthenics may lead to muscles-skeletal strains, pain, and injury if adequate warm-up, gradual progression, and safety procedures are not followed. I understand that personal trainer/instructor under company SLH Ventures (002714978-A) shall not be liable for any damages arising from personal injuries sustained by the client (buyer) while and during the training program. Client (buyer) using the exercising equipment during training program does so at his/her own risk. Client (buyer) assumes full responsibility for any injuries or damages which may occur during the training.

I hereby fully and forever release and discharge personal trainer/instructor under company SLH Ventures (002714978-A), its assigns and agents from all claims, demand, damages, rights of action, present and future therein.

I understand and warrant, release and agree that I am in good physical condition and that I have no disability, illness or ailment preventing me from engaging in active or passive exercise that will be detrimental to my heart, safety, or comfort, or physical condition if I engage or participate.

I state that I have had a recent physical checkup and have my personal physician's permission to engage in aerobic and/or anaerobic conditioning.

Description of Potential Benefits:
I understand that a program of regular exercise for the heart, lungs, muscles, and joints, has many benefits associated with it. These may include a decrease in body fat, improvement in blood fats and blood pressure, improvement in physiological function, and a decrease in heart disease. I have read the foregoing information and understand it. Any questions which may occur to me have been answered to my satisfaction.

A legal guardian who signs this Agreement on behalf of a minor (age 17 and below) hereby acknowledges that he or she has the legal capacity and authority to act on behalf of the minor and to legally bind the minor to this Agreement.

Regular announcement will be published at various sections of Flexastic Fitness website, Facebook and Instagram. You have the responsibility to check regularly and read all announcements from Flexastic Fitness.

If I am aged under 18 years, I will have these Terms viewed and consent obtained by my legal guardian or agreed (through the online entry process) in order for me to compete in the training program, and that my legal guardian will be responsible for my safety during the training program.

I hereby grant my consent to the Organizer (SLH Ventures) to collect, process, organize and retain my personal data  which shall be used by the Organizer for the purpose of:
i. Marketing – sending communication materials to me, including but not limited to, direct mailers, emails, short messaging service and/or telephone calls;
ii. Statistical analysis for planning and improvement of the training program; and
iii. I agree to accept promotional materials/items from the Organizer whether in relation to the training program or otherwise.

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