朱熹说： “不发奋，则心日颓靡；不捡束，则心日恣肆。” 人唯有保持自律，时刻自我鞭策，才能走得长远。 但现实中，很少有人能够做到长期自律。 常常是开始时踌躇满志，到最后只有三分钟热度，半途而废。 人生如逆水行舟，不进则退，打败焦虑的途径，就是坚持自律和努力。...

Always forget the booking link? Here we go! How to make your class booking online via Acuity Scheduling App? 1) Download Acuity...

要想真正获得间断禁食的好处，需要长期坚持。

It's very important to take your time trying these exercises out and to see what's work right on you. #personaltraining #hydrotherapy...

Always give feedback to all of my students on their exercise form to make sure they do not get any injury.