朱熹说： “不发奋，则心日颓靡；不捡束，则心日恣肆。” 人唯有保持自律，时刻自我鞭策，才能走得长远。 但现实中，很少有人能够做到长期自律。 常常是开始时踌躇满志，到最后只有三分钟热度，半途而废。 人生如逆水行舟，不进则退，打败焦虑的途径，就是坚持自律和努力。...

I pee when I laugh! Who is dealing with this same issue as me? Are you the one who shrugs and raises your hand? Incontinence happens to...

One of the techniques you may use yoga strap to perform your hamstring stretch. Tighten up or shorten the strap when you are ready to...

What to do when your shoulders are stiff?

Stretching

Stretching

This is the best #UddiyanaBandha I can ever do. UddiyanaBandha #腹锁 #吃饱不能做，也做不到 #yoga #yogakl #kualalumpur #malaysia #vinyasa

A