



- 1 min
I pee when I laugh!!! How to deal with it?!
I pee when I laugh! Who is dealing with this same issue as me? Are you the one who shrugs and raises your hand? Incontinence happens to...
90


- 1 min
One Technique for Hamstring Stretch
One of the techniques you may use yoga strap to perform your hamstring stretch. Tighten up or shorten the strap when you are ready to...
10








- 1 min
Uddiyana Bandha
This is the best #UddiyanaBandha I can ever do. UddiyanaBandha #腹锁 #吃饱不能做,也做不到 #yoga #yogakl #kualalumpur #malaysia #vinyasa
50