Personal Training

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Neck Massage

We always need a neck massage to relax its muscle after a long period of working

Stretching? Everywhere; Everytime

Inner Thighs Strengthening

Pilates ring can purchased from Decathlon, Malaysia or Lazada.

28.09.2021 Stretching Class

Chest opening and Scapula Flexibility

One Technique for Hamstring Stretch

One of the techniques you may use yoga strap to perform your hamstring stretch. Tighten up or shorten the strap when you are ready to...

Toning Whole Body

Water Aerobic Whole Body Toning

Shoulder Extension + Thoracic Extension with belt

What to do when your shoulders are stiff?

Water Exercise- Abs Toning

Aqua fitness water exercise

Wheel Pose Alignment

Stretching

40 minutes Whole Body Stretching