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Neck Massage

1 min

Neck Massage

We always need a neck massage to relax its muscle after a long period of working

Stretching? Everywhere; Everytime

0 min

Stretching? Everywhere; Everytime

Inner Thighs Strengthening

1 min

Inner Thighs Strengthening

Pilates ring can purchased from Decathlon, Malaysia or Lazada.

28.09.2021 Stretching Class

0 min

28.09.2021 Stretching Class

Chest opening and Scapula Flexibility

One Technique for Hamstring Stretch

1 min

One Technique for Hamstring Stretch

One of the techniques you may use yoga strap to perform your hamstring stretch. Tighten up or shorten the strap when you are ready to...

Toning Whole Body

0 min

Toning Whole Body

Water Aerobic Whole Body Toning

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1 min

Shoulder Extension + Thoracic Extension with belt

What to do when your shoulders are stiff?

Water Exercise- Abs Toning

1 min

Water Exercise- Abs Toning

Aqua fitness water exercise

Wheel Pose Alignment

1 min

Wheel Pose Alignment

Stretching

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0 min

40 minutes Whole Body Stretching

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Featured Posts

Neck Massage

Neck Massage

Stretching Class 04.04.2022 - 10.04.2022

Stretching Class 04.04.2022 - 10.04.2022

Hall of Fame in April 2022

Hall of Fame in April 2022

Stretching? Everywhere; Everytime

Stretching? Everywhere; Everytime

His Determination

His Determination

自律

Inner Thighs Strengthening

Inner Thighs Strengthening

My Fav Stretching Routine

My Fav Stretching Routine

I pee when I laugh!!! How to deal with it?!

I pee when I laugh!!! How to deal with it?!

28.09.2021 Stretching Class

28.09.2021 Stretching Class

Recent Posts

Neck Massage

Jun 1, 2022

Stretching Class 04.04.2022 - 10.04.2022

Apr 9, 2022

Hall of Fame in April 2022

Apr 9, 2022

Stretching? Everywhere; Everytime

Mar 29, 2022

His Determination

Mar 16, 2022

自律

Mar 11, 2022

Inner Thighs Strengthening

Jan 15, 2022

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