Ideas & Techniques

MY BLOGS

Toning Whole Body

Water Aerobic Whole Body Toning

Water Exercise: Abs and Legs Workout

Abs Workout in pool

Low impact Water Exercises

Water exercise

15minutes Water Workout with water dumbbells

15-Minute Water Workout Will Tone Up Your Entire Body. These moves are so easy, you don't even have to get your hair wet.🙋‍♀️

Core Water Workout

Kick up to surface so that it work on your core and legs

Legs Strengthening Hydro Exercises

It's very important to take your time trying these exercises out and to see what's work right on you. #personaltraining #hydrotherapy...