There are several ways you can train with us, either as an indivdual or as a group.
Sometimes you prefer to work on your own to the get full benefit of our fully-qualified and experienced trainers' expertise.
They will use the first session to analyze your requirements and ask you your targets. Then a plan will be drawn up and after that, it is down to work!
Many people enjoy being part of a group when undertaking their fitness program; the feeling of being part of a team can help motivate and push you forward towards your targets.
We will provide different types of group training, choose one that suits you and let's get started!
We offer special corporate packages for businesses who want to see a healthier and fitter workforce.